Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register for our Fall 2022 season!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Thank you for your interest in our Girls on the Run program, Heart & Sole. 

Registration for the Fall 2022 Season is open now!

Overview-HAS

Overview
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  • The registration period will be August 1-September 21, 2022
  • Our Fall 2022 season will begin the week of September 12th
  • Our standard schedule is to practice 2x a week for 10 weeks, but schedules will vary by site
  • Season will end with our in person 5K Celebration on Saturday, November 19, 2022.
Two girls

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COVID-19 Information

Information found here.

August 1 - Septmber 1

  • August 1, 2022

    Girl registration opens

  • September 12

    Fall 2022 Season Starts

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 1000 girls in the Dallas/Fort Worth area each year. Registration is $175 per girl and includes:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal & swag bag
  • Post 5k celebration
Financial Aid

The scholarship approval process is included in the registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly.  If you need further assistance or have any questions, please contact us at (214) 484-3082.

Registration Fee Guide
Registration Type Price
Full-Price Registration  $175
Financial Aid Option 1 
(Individual financial assistance-sliding scale based on family income.  Please apply during registration-fee can be split into two payments) 

$125 - $40 (varies by income level)

 

Financial Aid Option 2 
(Discount Code provided to schools with 90% or more of students eligible for free or reduced lunch) 
$40 (with discount code provided)

 

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My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $270, through generous donors we're able to offer the 10-week, 20-lesson program for $175. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, GOTR water bottle, a bib entry into the season-ending 5K, a finisher's medal, a GOTR swag bag.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to participate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if available. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin the week of September 12, 2022.  The culminating event will be the 5K on Saturday, November 19th.  More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.